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yogaalliance.org

  • Newsroom
  • Yoga Professionals
  • Yoga In Practice
  • Member Stories
Member Stories, Yoga in Practice
  • An Interview With Brirkellia Álvarez Franquiz

    An Interview With Brirkellia Álvarez Franquiz

    We’re fortunate to hear stories that prove the transformative power of yoga every day, and we’re excited to share them with you through our #AllforYoga campaign.

    November 8, 2023
    2–3 minutes
  • An Interview With Sowmya Ayyar

    An Interview With Sowmya Ayyar

    We’re fortunate to hear stories that prove the transformative power of yoga every day, and we’re excited to share them with you through our #AllforYoga campaign.

    November 1, 2023
    3–4 minutes
  • An Interview With Oboma Alfred Olaa

    An Interview With Oboma Alfred Olaa

    We’re fortunate to hear stories that prove the transformative power of yoga every day, and we’re excited to share them with you through our #AllforYoga campaign.

    October 25, 2023
    2–3 minutes
  • An Interview With Roxanne Sanchez

    An Interview With Roxanne Sanchez

    We’re fortunate to hear stories that prove the transformative power of yoga every day, and we’re excited to share them with you through our #AllforYoga campaign.

    October 17, 2023
    2–3 minutes
  • An Interview With Sandy Boutros

    An Interview With Sandy Boutros

    We’re fortunate to hear stories that prove the transformative power of yoga every day, and we’re excited to share them with you through our #AllforYoga campaign.

    October 10, 2023
    3–5 minutes
  • Yoga for Men: Promoting Wellbeing During Men’s Health Month

    Yoga for Men: Promoting Wellbeing During Men’s Health Month

    It’s Men’s Health Month and we’re breaking down the stereotypes and highlighting the benefits of yoga for men’s health.

    June 13, 2023
    2–3 minutes
  • 5 Surprising Benefits of Meditation

    5 Surprising Benefits of Meditation

    Whether you are new to meditation or an experienced practitioner, meditation offers numerous benefits that may surprise you. In honor of National Meditation Month in the U.S., we are sharing five science-backed benefits of meditation.

    May 19, 2023
    2–4 minutes
  • Is Yoga Good for Sleep? Research Says, “Of Course!”

    Is Yoga Good for Sleep? Research Says, “Of Course!”

    A growing numbers of scientific studies show just how beneficial yoga is for sleep. Yoga can promote more regular circadian rhythms and foster more restful evenings and brighter mornings.

    May 12, 2023
    3–4 minutes
  • How Yoga Benefits Mental Health

    How Yoga Benefits Mental Health

     

    May 1, 2023
    4–5 minutes
  • Earth Day 2023: Exploring the Intersection of Environmental Activism and Yoga

    Earth Day 2023: Exploring the Intersection of Environmental Activism and Yoga

     

    April 21, 2023
    7–10 minutes
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