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  • Newsroom
  • Yoga Professionals
  • Yoga In Practice
  • Member Stories
Yoga in Practice
  • Yoga for Men: Promoting Wellbeing During Men’s Health Month

    Yoga for Men: Promoting Wellbeing During Men’s Health Month

    It’s Men’s Health Month and we’re breaking down the stereotypes and highlighting the benefits of yoga for men’s health.

    June 13, 2023
    3 minutes
  • 5 Surprising Benefits of Meditation

    5 Surprising Benefits of Meditation

    Whether you are new to meditation or an experienced practitioner, meditation offers numerous benefits that may surprise you. In honor of National Meditation Month in the U.S., we are sharing five science-backed benefits of meditation.

    May 19, 2023
    3 minutes
  • Is Yoga Good for Sleep? Research Says, “Of Course!”

    Is Yoga Good for Sleep? Research Says, “Of Course!”

    A growing numbers of scientific studies show just how beneficial yoga is for sleep. Yoga can promote more regular circadian rhythms and foster more restful evenings and brighter mornings.

    May 12, 2023
    3 minutes
  • How Yoga Benefits Mental Health

    How Yoga Benefits Mental Health

     

    May 1, 2023
    5 minutes
  • Earth Day 2023: Exploring the Intersection of Environmental Activism and Yoga

    Earth Day 2023: Exploring the Intersection of Environmental Activism and Yoga

     

    April 21, 2023
    8 minutes
  • 5 Energizing Yoga Poses to Do at Your Work Desk

    5 Energizing Yoga Poses to Do at Your Work Desk

    As humans, we’re meant to move. However, societal norms including long business hours, increased amounts of remote work, and the advancement of technology have left so many of us stuck at our work desks and tied to our screens—perhaps more than ever before.

    April 14, 2023
    5 minutes

Yoga Alliance is the largest nonprofit association representing the yoga community. We foster and support the high quality, safe, accessible, and equitable teaching of yoga.

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