It’s Men’s Health Month and we’re breaking down the stereotypes and highlighting the benefits of yoga for men’s health.

Whether you are new to meditation or an experienced practitioner, meditation offers numerous benefits that may surprise you. In honor of National Meditation Month in the U.S., we are sharing five science-backed benefits of meditation.

A growing numbers of scientific studies show just how beneficial yoga is for sleep. Yoga can promote more regular circadian rhythms and foster more restful evenings and brighter mornings.

As humans, we’re meant to move. However, societal norms including long business hours, increased amounts of remote work, and the advancement of technology have left so many of us stuck at our work desks and tied to our screens—perhaps more than ever before.